Tips & Guides
Creating a Private Space for Online Therapy BC at Home
A private and safe setting can help you get the most from online therapy in BC. When you can speak openly, settle into the conversation, and focus on what is...
5 min read
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How Social Anxiety Can Lead to Isolation and Depression
Social anxiety can make everyday contact with people feel exhausting. An invitation, a work meeting, an errand, a phone call, or time with someone you care a...
5 min read
Tips & Guides
When Chronic Illness Changes Your Relationships and Identity
Chronic illness can affect far more than symptoms, treatments, and appointments. It can change how you move through a day, how much energy you have, how you ...
5 min read
Tips & Guides
MS Therapy Vancouver: Counselling After a New Diagnosis
A new multiple sclerosis diagnosis can bring a mix of feelings that do not always make sense together. You may feel relieved to have answers, while also feel...
5 min read
Tips & Guides
Understanding Anticipatory Grief with Counselling in Vancouver
The experience of anticipatory grief can begin long before a loss fully happens. When someone you love is seriously ill, a relationship is changing, or a maj...
5 min read